Black Pepper – The King of Spices

Scientific Name: Piper nigrum

Family: Piperaceae

Origin: Native to South India and Southeast Asia

Types of Black Pepper

1. Black Pepper – Dried unripe peppercorns, most commonly used.
2. White Pepper – Ripe peppercorns with the outer layer removed, milder in flavor.
3. Green Pepper – Unripe peppercorns preserved in brine or dried.
4. Red Peppercorns – Fully ripe and dried, rare and expensive.

Nutritional Value (Per 100g of Black Pepper)

• Calories: ~250 kcal
• Carbohydrates: ~64g
• Protein: ~10g
• Fat: ~3g
• Fiber: ~25g
• Vitamin C: ~21mg (Boosts immunity)
• Calcium: ~440mg (Good for bones)
• Iron: ~10mg (Prevents anemia)
• Piperine: Active compound responsible for its pungency and health benefits.

Health Benefits of Black Pepper

✅ Aids Digestion – Stimulates digestive enzymes, improving gut health.
✅ Boosts Immunity – Rich in antioxidants, helps fight infections.
✅ Enhances Nutrient Absorption – Increases the absorption of curcumin (from turmeric) and other nutrients.
✅ Supports Weight Loss – Boosts metabolism and fat breakdown.
✅ Improves Brain Function – May help with memory and cognitive function.
✅ Anti-Inflammatory – Helps reduce joint pain and swelling.
✅ Respiratory Health – Clears nasal congestion and relieves cough.

Uses of Black Pepper

🌿 Culinary – Used in cooking, seasoning, spice blends, and marinades.
🌿 Medicinal – Used in Ayurvedic and traditional medicine for digestion and pain relief.
🌿 Preservative – Has antimicrobial properties, extending food shelf life.
🌿 Cosmetics & Perfumery – Used in skincare products and perfumes for its warming effect.