Red Chilli

Scientific Name: Capsicum annuum or Capsicum frutescens

Family: Solanaceae (Nightshade Family)

Types of Red Chilli

1. Kashmiri Chilli – Mild heat, deep red color, used for coloring curries.
2. Guntur Chilli – Popular in India, very spicy.
3. Byadagi Red chilli - known for its deep red color, low spiciness, and flavor.

Nutritional Value (Per 100g of Fresh Red Chilli)

• Calories: ~40 kcal
• Carbohydrates: ~9g
• Protein: ~2g
• Fat: ~0.4g
• Fiber: ~1.5g
• Vitamin C: ~140mg (Boosts immunity)
• Vitamin A: ~4000 IU (Good for vision & skin)
• Capsaicin: Active compound responsible for the heat and health benefits

Health Benefits of Red Chilli

✅ Boosts Metabolism – Helps in weight loss by increasing calorie burning.
✅ Improves Digestion – Stimulates digestive enzymes and reduces bloating.
✅ Pain Relief – Used in creams for arthritis and muscle pain.
✅ Heart Health – Lowers cholesterol and improves blood circulation.
✅ Anti-Inflammatory – Helps with conditions like arthritis and joint pain.
✅ Rich in Antioxidants – Prevents cell damage and supports immunity.

Uses of Red Chilli

🔥 Culinary – Used in curries, sauces, pickles, and snacks.
🔥 Medicinal – Used in pain relief creams and dietary supplements.
🔥 Preservative – Acts as a natural preservative in food.
🔥 Agricultural – Used in organic pesticides to repel insects.