Cardamom – The Queen of Spices

Scientific Name: Elettaria cardamomum (Green Cardamom), Amomum subulatum (Black Cardamom)

Family: Zingiberaceae (Ginger Family)

Origin: Native to India and Southeast Asia

Types of Cardamom

1. Green Cardamom (Elettaria cardamomum) – Smaller, highly aromatic, and used in desserts, teas, and curries.
2. Black Cardamom (Amomum subulatum) – Larger, smoky in flavor, mainly used in savory dishes.
3. White Cardamom – Bleached version of green cardamom, with a milder taste.

Nutritional Value (Per 100g of Cardamom Seeds)

• Calories: ~311 kcal
• Carbohydrates: ~68g
• Protein: ~11g
• Fat: ~6.7g
• Fiber: ~28g
• Vitamin C: ~21mg (Boosts immunity)
• Calcium: ~383mg (Good for bones)
• Magnesium: ~229mg (Supports muscle and nerve function)
• Potassium: ~1119mg (Regulates blood pressure)

Health Benefits of Cardamom

✅ Aids Digestion – Helps relieve acidity, bloating, and indigestion.
✅ Freshens Breath – Used in natural mouth fresheners and toothpaste.
✅ Boosts Immunity – Rich in antioxidants that fight infections.
✅ Regulates Blood Pressure – Helps lower high blood pressure naturally.
✅ Improves Heart Health – Lowers bad cholesterol and promotes circulation.
✅ Supports Weight Loss – Boosts metabolism and fat burning.
✅ Relieves Respiratory Issues – Helps with asthma, cough, and congestion.
✅ Enhances Mood – Used in aromatherapy to reduce stress and anxiety.

Uses of Cardamom

🌿 Culinary – Used in desserts, tea, coffee, curries, and spice blends.
🌿 Medicinal – Used in Ayurveda and traditional medicine for digestion and respiratory health.
🌿 Perfumery – Essential oil is used in fragrances and aromatherapy.
🌿 Cosmetics & Skincare – Used in herbal beauty products for skin freshness.