Cumin – The Aromatic Spice

Scientific Name: Cuminum cyminum

Family: Apiaceae (Parsley Family)

Origin: Native to the Mediterranean region and Southwest Asia

Types of Cumin

1. Brown Cumin (Common Cumin) – The most widely used variety, common in Indian and Middle Eastern cuisine.
2. Black Cumin (Bunium persicum) – Stronger in flavor, often used in Ayurvedic medicine.
3. White Cumin – A milder variety with a slightly different taste profile.
4. Green Cumin – Rare and used in specialty dishes.

Nutritional Value (Per 100g of Cumin Seeds)

• Calories: ~375 kcal
• Carbohydrates: ~44g
• Protein: ~18g
• Fat: ~22g
• Fiber: ~10g
• Vitamin C: ~7.7mg (Boosts immunity)
• Calcium: ~931mg (Good for bones)
• Iron: ~66mg (Supports blood health)
• Magnesium: ~366mg (Essential for muscle and nerve function)

Health Benefits of Cumin

✅ Aids Digestion – Stimulates digestive enzymes and reduces bloating.
✅ Boosts Immunity – Rich in antioxidants and antimicrobial properties.
✅ Improves Heart Health – Helps lower cholesterol and regulate blood pressure.
✅ Rich in Iron – Prevents anemia and supports oxygen transport in the blood.
✅ Supports Weight Loss – Boosts metabolism and fat burning.
✅ Regulates Blood Sugar – Helps manage diabetes by improving insulin sensitivity.
✅ Anti-Inflammatory – Reduces inflammation and supports joint health.

Uses of Cumin

🌿 Culinary – Used in curries, spice blends, soups, and stews.
🌿 Medicinal – Used in traditional medicine for digestion and immunity.
🌿 Cosmetics & Skincare – Used in herbal remedies for skin health.
🌿 Perfume Industry – Extracts are used in fragrances.